Mindset Hacks to Prevent Burnout & Drive Engagement

ZOOM Link: https://us06web.zoom.us/j/86937253614

In today's demanding professional landscape, stress is an undeniable reality. While self-care is vital, what if it's not enough and you still feel depleted and overwhelmed? 

This interactive session explores how our mindset towards stress profoundly impacts our well-being and resilience. Drawing on cutting-edge stress research, we'll explore the mindset shifts necessary to avoid burnout and cultivate sustainable resilience.

WHAT You’ll Learn:

• The mindset that leads to burnout

• The difference between “good” stress and “toxic” stress

• How to prevent burnout

• You’ll avoid the personal and organizational costs of burnout

• You’ll have new tools that build resilience 

• You’ll be able to face your day with more confidence

• Prepare for radical insights, collaborative discussions, and practical tools to help you thrive in your professional life. Let's move beyond managing stress to truly transforming your relationship with it.

Presenter’s Bio

Bonnie Graham is an ICF Certified Coach who takes her clients from burnt out to re-engaged and in flow with their careers. Using tools and techniques grounded in Neuroscience, she will help you shift your mindset to break the cycle of burnout and pursue a career that is more sustainable and aligned with your authentic self.